Get to Know the Affleck Team!

How well do you know your friendly Affleck staff? Did you know that Jaime raises cattle and that Kacie has raised horses? Read on for more exciting info…maybe you share something in common with Jamie, Kacie, Tana, or all three!

Jamie: Jaime has been at Affleck Dental from the very beginning- 2002- the same year as the Olympics in Salt Lake. She loves any outdoor activity, including riding horses, camping, boating, both in Utah and the surrounding states. Summer is an especially exciting time as she can enjoy lots of outdoor activities. Jamie has been married for 20 years and has two beautiful 13 and 15-year-old daughters. 

Kacie and Jamie have been long-time family friends. Kacie started at Affleck Dental in 2009, and has always been interested in the health field. What she loves best about working at Affleck Dental is helping people, watching the transformations, smiles, and seeing them get their lives back. Like Jamie, Kacie also enjoys camping and hunting. She also has fun playing softball and dodgeball. 

Tana is one of the newest members of the Affleck Team and has been at Affleck Dental for 13 months. She enjoys helping make Affleck Dental patients happy and has had an interest in the health field throughout her life. Tana also loves anything outdoors, such as boating, ATVing, and snowboarding at Powder Mountain.

Hope you enjoying getting to know the Affleck Team! We hope to see you in the office and look forward to helping you however we can. Hope you have a great day and Labor Day weekend!

How Often do You Really Need to Brush?

Brushing is a technique that we learn at a young age, and the habits we pick up early in life often carry into adulthood. We’ve likely all heard the recommendation, “brush twice a day”, but is this really true? And is there anything else we should know about brushing besides simply brushing twice a day? The short answer to brushing twice a day is: Yes. Both the American Dental Association and world-renown Mayo Clinic recommend to brush at least twice a day. 

Brushing in the morning helps eliminate the bacteria that has accumulated overnight. Brushing in the evening helps eliminate the bacteria that has accumulated throughout the day due to all the food and drink that has been consumed. Some people even brush after every meal, or in the middle of the day, and this can easily be accomplished with a mini toothbrush and toothpaste at hand. 

In addition to brushing twice a day, you may want to take particular note when you have just eaten or are about to eat acidic foods. Acidity weakens tooth enamel, which protects our teeth. Foods higher in acidity than others contain a relatively low pH, to include lemons and lemon juice, apples, berries, pineapple, grapefruit, cherries, plums, nectarines, peaches, pears, pimentos, tomatoes, and vinegar. 

Brushing before eating the foods above

helps add a protective coating to your teeth. However, immediately after eating these foods, hold off on the toothbrush. It is recommended to wait at least 30 minutes after eating acidic foods to brush so your teeth have some time to recover after the acidity.

When you do brush, be sure to make it count and do it well. If you’re a little bored, hum or sing a song in your head, or listen to music. Try doing squats! And don’t forget to floss at least once a day as well. Flossing not only removes debris, but also stimulates gums which helps protect teeth and fights off gum disease. What are your favorite times to brush during the day? Any favorite toothpastes or floss?

Oral Cancer Prevention

Oral cancer, also known as mouth cancer, affects nearly 35,000 Americans each year and kills around 8,000. While oral cancer may occur at any age and affects both men and women, it is most common in men over 40. Oral cancer can begin almost anywhere in the mouth- this includes the teeth, tongue, gums, top of the mouth, bottom of the mouth, inside and outside linings of the lips, inside linings of the cheeks, and sometimes even near the top of the throat. It is important to prevent oral cancer as a healthy mouth and oral cavity are essential for a healthy, functioning body. Below are some ideas to help reduce the risk of oral cancer. You may already be incorporating some of the ideas into you own life. Read on for our thoughts:

Tobacco use is the primary cause of oral cancer in both men and women and should be avoided. Tobacco use not only includes smoking cigarretes, but also cigars and pipes. Chewing tobacco may also cause cancer. It is best to not start using tobacco, but if you are a user, consult with your dentist or doctor to determine the best treatment plan available to help lessen or eliminate your use of tobacco.

Your risk for oral cancer increases with the amount of beer, liquor, or wine consumed per day. Someone that drinks three to four alcoholic beverages per day has an oral cancer risk that is twice that of someone that does not consume alcohol. To reduce your alcohol use, consult with a doctor or review treatment centers or groups in your area.

Sunlight exposure may increase the risk of mouth or lip cancer. Make sure you wear a protective chapstick or lotion when in the sun, especially for extended periods. And, Prevent the growth of bacteria and diseases in your mouth by brushing at least two times a day and floss regularly. Make sure to incorporate healthy foods into your diet and start or maintain an exercise routine. With the right mindset and determination, you can equip your body with the best tools possible to help prevent oral cancer.

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The Best Foods and Drinks for Your Teeth

We all want to maintain a healthy, beautiful smile. While brushing is key, the foods we eat also impact the health of our mouth and teeth. Below are some recommended foods, drinks, and snacks that essentially help our teeth: 

Milk & cheese: These products often contains loads of calcium, which help to strengthen our teeth and other bones. Dairy products also contain casein, a type of protein, which helps give us energy and strength to our teeth.A variety of  additional products also contain added calcium, such as orange juice. For a special treat, look for chocolate calcium supplements at your health food store. 

Fruits & Vegetables: Vegetables contain fiber, which is also great for your smile. Just make sure to brush after a plateful of spinach! Some fruits, such as raspberries, contain fiber, too. Fibrous fruits and vegetables often take a little longer to chew than non-fiber-dense foods. This process is important because the more we chew, the more saliva we generate. Saliva also helps maintain our teeth. 

Chew This: Speaking of saliva, chewing gum is also a great way to help your teeth. In addition to the generation of protective saliva, chewing gum may be substituted for sugary and salty snacks.Tea and Water: It is important to stay hydrated, especially during the summer months. Hydration improves our overall health and also affects what we eat. Aim for drinks with low to little sugar to maintain the best smile. 

Aim to eat and drink a few items a day which directly affect your teeth health. Experiment and try a variety of fruits and vegetables, for instance. Prepare healthy, enjoyable meals and remember to eat and drink for your health!