Brushing is a technique that we learn at a young age, and
the habits we pick up early in life often carry into adulthood. We’ve likely
all heard the recommendation, “brush twice a day”, but is this really true? And
is there anything else we should know about brushing besides simply brushing
twice a day? The short answer to brushing twice a day is: Yes. Both the
American Dental Association and world-renown Mayo Clinic recommend to brush at
least twice a day.
Brushing in the morning helps eliminate the bacteria that
has accumulated overnight. Brushing in the evening helps eliminate the bacteria
that has accumulated throughout the day due to all the food and drink that has
been consumed. Some people even brush after every meal, or in the middle of the
day, and this can easily be accomplished with a mini toothbrush and toothpaste
at hand.
In addition to brushing twice a day, you may want to take
particular note when you have just eaten or are about to eat acidic foods. Acidity
weakens tooth enamel, which protects our teeth. Foods higher in acidity than
others contain a relatively low pH, to include lemons and lemon juice, apples,
berries, pineapple, grapefruit, cherries, plums, nectarines, peaches, pears,
pimentos, tomatoes, and vinegar.
Brushing before eating the foods above
helps add a
protective coating to your teeth. However, immediately after eating these
foods, hold off on the toothbrush. It is recommended to wait at least 30
minutes after eating acidic foods to brush so your teeth have some time to
recover after the acidity.
When you do brush, be sure to make it count and do it well.
If you’re a little bored, hum or sing a song in your head, or listen to music. Try
doing squats! And don’t forget to floss at least once a day as well. Flossing
not only removes debris, but also stimulates gums which helps protect teeth and
fights off gum disease. What are your favorite times to brush during the day?
Any favorite toothpastes or floss?
No comments:
Post a Comment