Oral cancer, also known as mouth cancer, affects nearly 35,000 Americans each year and kills around 8,000. While oral cancer may occur at any age and affects both men and women, it is most common in men over 40. Oral cancer can begin almost anywhere in the mouth- this includes the teeth, tongue, gums, top of the mouth, bottom of the mouth, inside and outside linings of the lips, inside linings of the cheeks, and sometimes even near the top of the throat. It is important to prevent oral cancer as a healthy mouth and oral cavity are essential for a healthy, functioning body. Below are some ideas to help reduce the risk of oral cancer. You may already be incorporating some of the ideas into you own life. Read on for our thoughts:
Tobacco use is the primary cause of oral cancer in both men
and women and should be avoided. Tobacco use not only includes smoking
cigarretes, but also cigars and pipes. Chewing tobacco may also cause cancer. It
is best to not start using tobacco, but if you are a user, consult with your
dentist or doctor to determine the best treatment plan available to help lessen
or eliminate your use of tobacco.
Your risk for oral cancer increases with the amount of beer,
liquor, or wine consumed per day. Someone that drinks three to four alcoholic
beverages per day has an oral cancer risk that is twice that of someone that
does not consume alcohol. To reduce your alcohol use, consult with a doctor or
review treatment centers or groups in your area.
Sunlight exposure may increase the risk of mouth or lip
cancer. Make sure you wear a protective chapstick or lotion when in the sun,
especially for extended periods. And, Prevent the growth of bacteria and
diseases in your mouth by brushing at least two times a day and floss
regularly. Make sure to incorporate healthy foods into your diet and start or
maintain an exercise routine. With the right mindset and determination, you can
equip your body with the best tools possible to help prevent oral cancer.
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