The
toothpaste aisle at the store can be rather daunting. Of all the toothpastes
out there, which one should you choose? Or, are they all the same?
Which
toothpaste is best for you depends entirely upon what you need. Flouride is the
most important ingredient when a person needs extra help avoiding cavities.
Fluoride not only hardens the important outer enamel layer of your teeth, but
it can also restore it in the early stages of damage.
Other
toothpaste characteristics you may want to consider are: whitening and tartar
control. The ingredients in tartar control toothpaste reduce the amount of hard
build-up that collects on your teeth. Too much tartar can harm your gums, which
are important to the overall health of your teeth and mouth. And while the
whiteness of your teeth doesn’t impact your health, many people find that white
teeth make them more confident and able to smile in social settings.
Some
people suffer from tooth sensitivity. If you’re one of those people, you may
want to choose toothpaste that offers relief from tooth pain over long periods
of use.
What
about abrasiveness? Some toothpastes are “rougher” or “harsher” than others and
can wear down the outer surface of your teeth, cause sensitivity or damage gums
over time if used frequently. If this is a concern for you, look for toothpaste
with baking soda, which cleans the teeth and gums more gently.
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