Love the ooey goodness of homemade brownies? Is
it a necessity to pick up a few extra candies from the checkout lane of the
grocery store? Always pack a few cookies in your lunch bag to much on during
the day? Sweets are definitely a part of our culture, and while it’s okay for
many of us to enjoy sugar-based goodies in moderation, too much sugar spikes
insulin levels, which may cause us to store excess fat. Excess sugar also
contributes to tooth decay. However, it is possible to enjoy a sweet life and
also maintain a healthy lifestyle. Here are a few tips for some on-the-go
snacks:
Accessorize Your Fruits: Fruits contain lots of
vitamins, minerals, and disease-fighting antioxidants. Create a quick and easy
dessert with fruits: sprinkle cinnamon, dabble honey, or blend with yogurt. The
combination of the juicy fruit with the savory treat will make for a
scrumptious snack or dessert.
Freeze Your Fruits: Frozen fruits can
dramatically change the texture of a fruit and make for a great summer snack.
Substitute Candy for Energy: While candy bars
are easy for us to grab on the go, they are loaded with more sugar than our
body likes. It is possible to enjoy a quick snack and also stay healthy. Check
out the energy bar section of your grocery store next time you are shopping. Look
for the energy bars that are low in sugar or contain lots of fruit. Try to
avoid energy bars with artificial ingredients, and go for all-natural or
organic ones, which are much easier for our bodies to consume.
Go Dark: If chocolate is a must, then substitute
a few pieces of dark chocolate for milk chocolate. Dark chocolate is loaded
with antioxidants and has a rich taste. Look for dark chocolates combined with
dried fruit or nuts to add a little more nutrition to your day.
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