We all
want to maintain a healthy, beautiful smile. While brushing is key, the foods
we eat also impact the health of our mouth and teeth. Below are some
recommended foods, drinks, and snacks that essentially help our teeth:
Milk & cheese: These
products often contains loads of calcium, which help to strengthen our teeth
and other bones. Dairy products also contain casein, a type of protein, which
helps give us energy and strength to our teeth.A variety of additional products also contain added calcium,
such as orange juice. For a special treat, look for chocolate calcium
supplements at your health food store.
Fruits & Vegetables:
Vegetables contain fiber, which is also great for your smile. Just make sure to
brush after a plateful of spinach! Some fruits, such as raspberries, contain
fiber, too. Fibrous fruits and vegetables often take a little longer to chew
than non-fiber-dense foods. This process is important because the more we chew,
the more saliva we generate. Saliva also helps maintain our teeth.
Chew This: Speaking of saliva,
chewing gum is also a great way to help your teeth. In addition to the
generation of protective saliva, chewing gum may be substituted for sugary and
salty snacks.Tea and Water: It is important to stay hydrated, especially during
the summer months. Hydration improves our overall health and also affects what
we eat. Aim for drinks with low to little sugar to maintain the best smile.
Aim to eat and drink a few items
a day which directly affect your teeth health. Experiment and try a variety of
fruits and vegetables, for instance. Prepare healthy, enjoyable meals and
remember to eat and drink for your health!
